This is absolutely SILENT and it will literally be a deal breaker on accepting any future jobs if I can’t have this at my desk. So, next time you feel like your rear might actually be stuck to your desk chair, try a few or all of these moves below. DeskCycle Desk Exercise Bike Pedal Exerciser, White LCD monitor is removable and can be extended to be placed on top of a desk for display.
The more you move, the better you’ll feel - it’s really as easy as that. These exercises don’t require any sort of investment and will help you stay fit and maintain energy throughout the workday. To help you get started, we put together this list of 25 easy, desk-friendly exercises that’ll offset the effects of sitting all day. And we’ve found that it doesn’t have to take a lot of time or effort to take better care of your health and well-being on the job.Īn easy way to start: Simply move your body a little more during the workday. Our Favorite Fitness Class Experiences Your Team Will Love Through BlueboardĪt Fitspot Wellness, the company I co-founded, our mission is to help more people become more active at work. If you are working remotely and looking for virtual ways to work out with your team try planning an online fitness class for work. An easy place to begin: Simply start to move your body a little more at your desk. While we’re not saying your job is going to kill you, it’s a good idea to take some simple steps to improve your health at work. One (slightly alarming) study even found that people who sit all day have a 40% increased risk of dying. Too much sitting can be blamed for health ailments such as weight gain, heart disease, diabetes, high blood pressure, and other chronic conditions. Adjustable tension: The tension knob allows you to adjust the pedal resistance settings, so you can customize the exercise to your needsModern technology has given us plenty of benefits and conveniences, but with one major drawback: Most of us sit at a desk for eight (or more) hours a day, five days a week, most weeks of the year.Īnd unfortunately, the very thing that can make us productive, profitable, and successful employees for our company can also harm our health-maybe even permanently.Scan mode will automatically cycle thru each of these functions. Advanced LCD display: The large digital LCD screen easily monitors all multi functions RPM, Distance Time, Speed and Calories burned.Each pedal has a nonslip surface and adjustable straps for added comfort and safety. Non-skid rubber feet provide traction and stability on any floor, table, and surface preventing the pedal exerciser from sliding during use. The exerciser can be used beneath desks in the office, in home while watching television and for therapy for those with limited mobility. Sturdy and portable: Built-in handle, allows for easy transportation and storage.Useful for people occupying sedentary positions for extended periods of time, as well as those undergoing physical therapy. The bike helps to improve tone and increase the strength of both the arms and legs, while also increasing your range of motion, blood circulation and burning calories.
Multi purpose: Effective on both the floor for foot pedaling or on the tabletop for hand pedaling.Less friction when pedaling reduces pressure on your joints and results in a better and more efficient workout. Weighted flywheel: Featuring a weighted flywheel this pedal exerciser provides a more fluid cycling motion.
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